Jackie interviews Michelle Mays about healing from betrayal trauma. Michelle founded the Center for Relational Recovery, a counseling and training…
We continue our conversation from a previous episode about trauma response, this time answering a listeners question. We dive deeper…
In this episode of Thanks for Sharing, Jackie Pack talks about the common characteristics of functional families. She also talks about…
We all have experiences where a situation triggers a trauma response in us. Something from the past feels as though…
Betrayal trauma has a significant impact on both the brain and the nervous system of the betrayed partner and makes…
The practice of Sabbath is typically thought of by most of us as a specifically religious practice designated for people…
In this episode of our podcast about mental health, host Jackie Pack talks about Maslow’s hierarchy of human needs that…
After the initial phase of recovery from addiction, it’s vital to move beyond sobriety into optimal recovery. Often this is…
We discuss the continuum of strategies for getting what we want and need and balancing the health of any relationship.…
Every one of us wants and craves the security and safety that comes with marriage and commitment, knowing our partner…