There are certain questions that sound simple until someone asks us to answer them honestly. What do you need? What…
How well can we really know ourselves if we’re only willing to rely on our own perspective? We all have…
Some losses don’t come with a funeral. Sometimes we’re grieving what didn’t happen—the nurturing we didn’t receive, the childhood there…
In this episode, we explore three relational skills that often get confused: Validation says, “If I am you—with your history,…
When we begin changing an old pattern, we often expect the hardest part to be changing our own behavior. We…
For a lot of people, those are surprisingly difficult questions to answer. Sometimes we genuinely don’t know. Sometimes we know,…
There’s a moment almost everyone knows: someone says something, and before you’ve even processed it, you’re already deciding not to…
Your “difficult” child might just be determined. Your “too much” might just be someone who hasn’t finished growing into her…
The deepest injury of narcissistic neglect isn’t what happened to you. It’s what never consistently happened for you. Nobody wondering what you were thinking.…
There is a moment most of us recognize, even if we have never had language for it. Someone says something.…