This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.
Each Podcast episode is about 30 minutes long and is full of useful information!
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Episode 370: Why knowing isn’t enough
Why can you understand your behaviors and still repeat them: You can explain exactly why you do it. And then you do it again. That’s not a character flaw. It’s the difference
Episode 369: If I Can’t Be Loved, I’ll Be Needed
I said that in a men’s group a few years ago — and the room went silent. Everyone immediately understood what it meant to organize your life around being needed. What surprised
Episode 368: All Behavior Makes Sense
“All behavior makes sense. And if it doesn’t make sense yet — we keep asking questions until it does.” This is one of the phrases I say most in my work, and
Episode 367: Beliefs, Values, and the road back to yourself: What if some of the beliefs running your life were never actually chosen by you?
In this episode, we explore the difference between values and beliefs — and why that distinction matters so deeply in healing, recovery, relationships, and identity. We talk about:• Survival beliefs formed in
Episode 366: Friendship, Authenticity and the People Who Stay: Why is friendship — truly lasting, genuinely honest friendship — so hard to find and harder to keep?
In this episode, we explore the quiet loneliness of being surrounded by people who don’t really know you, the fear underneath the masks we wear, and what it ttakes to build the
Episode 365: The Boundary Hangover: Why You Feel Worse After Setting Limits (And What’s Actually Happening)
You did the hard thing. You said it. And then you felt worse. That guilt, that dread, that urge to immediately walk it back — that’s not a sign you did something wrong.
Episode 364: When Everything You Believed Stops Making Sense
There’s a moment most people don’t talk about. When what you believed… stops holding. Not because you’re broken.Not because you’ve failed.But because you can finally see. Disillusionment isn’t the end of something.It’s
Episode 363: Building Bandwidth in Difficult Relationships
Why do some people still get to you… even after you’ve done the work? It’s not just about “triggers.”And it’s not just about setting boundaries either. Sometimes it’s:– being around someone you
Episode 362: Why We Lie and How to Start Being Honest
Most people think lying is a choice. But for many people, it doesn’t even pass through conscious thought. It starts in the body. A flush A tightening A sense of threat And the truth
Episode 361: Patriarchy, Relationships, and Healing (Guest Appearance on The Wholeness Network)
In this episode, I share a conversation I had as a guest on The Wholeness Network, where we talk about patriarchy—not as a buzzword, but as something that quietly shapes how we