This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.
Each Podcast episode is about 30 minutes long and is full of useful information!
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Episode 204: The 12 Steps: Principles of Recovery | Responsibility
Whether you are in therapy for addiction or improving your mental health, developing a sense of responsibility plays an important role. Jackie Pack continues her series on the 12 principles taught by
Episode 203: The 12 Steps | Principles of Recovery: Spirituality
In this continuation of our series on the 12 steps or principles of recovery of our mental health, whether one is healing from trauma or in an addiction treatment program. Across world
Episode 202: The 12 Steps | Principles of Recovery: Awareness
This is a continuation of our series on the 12 steps or principles of recovery from addiction. This series is not just for those of us ending compulsive behavior, but all of us
Episode 201: The 12 Steps | Principles of Recovery: Acceptance
In our ongoing series about the 12 principles or steps for recovery from addiction or greater mental health, step one is acceptance. A common struggle felt by most individuals who enter a
Episode 200: A Year of Growth: The 12 Steps | Principles for Recovery
We introduce a new multi-part series focused on working “The 12 steps” or Principles of Recovery as introduced by Dr. Patrick Carnes. He created IITAP, the the nationwide network of CSATs who
Episode 199: Endings, New Beginnings, Memory, and Nostalgia in Forming Our Mental Health
In this first episode of 2021, licensed clinical therapist and podcast host Jackie Pack talks about the liminal space of ending and beginning. She explores memory and the role it plays in
Episode 198: Reflecting on 2020
We take a few minutes to reflect on lessons learned from one of the most collectively dark years in our recent history. 2020 was very hard in many personal ways as well
Episode 197: Finding Yourself after Trauma
After emotional trauma, the main objective can be to reclaim what we have lost from life. Can we remember the parts of ourselves that have been untarnished? It’s worth taking some time
Episode 196: Not This! Mental Health and the Holidays
The holidays can be a difficult time for people to manage their mental health. We can try to smile and pretend like everything is ok. Going through a difficult time or a “dark
Episode 195: Politics and Mental Health | Haunting & Healing of a Nation
This week we talk about the aftermath of the national Presidential Election, about our country trying to heal from a period that has been collectively and personally traumatic. Jackie describes our nation