This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.
Each Podcast episode is about 30 minutes long and is full of useful information!
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Episode 350: When you try to talk… and somehow you become the problem.
Defensiveness doesn’t always look like anger.Sometimes it looks like minimizing, mocking, dismissing, or explaining things away. In this episode, I talk about:• why people get defensive• how avoidance can be loud or quiet• how
Episode 349: Letting the Year Unfold : What if the new year isn’t asking you to decide anything?
Rachel and I talk about why so many of us feel pressure to know what comes next, and how real change tends to happen without announcements. We explore how moves, family dynamics,
Episode 348: What we’re carrying forward, and what we’re putting down: Not every year ends with closure. Some years end with clarity, and some don’t.
As this year comes to a close, there’s pressure to reflect, resolve, and reset. But not everything we live through gets neatly wrapped up. In this episode, I talk about what it
Episode 347: Navigating Uneven Healing in Couples
When one partner grows faster, it doesn’t mean the relationship is failing. Uneven healing is one of the most painful dynamics couples face.One partner finds language, boundaries, and insight.The other is still
Episode 346: Identity Shifts and Recovery
In this episode, we go into the identity shifts that happen in relational recovery, for betrayed partners, for CPTSD survivors, and for the partners who are healing from addiction or avoidance. When recovery
Episode 345: 🎙️The Discomfort Paradox: Why the Hardest Parts of Healing Set You Free
Have you ever made a decision or taken a step in your healing that terrified you, only to realize later it was the best thing you’ve ever done? Today we’re talking about
Episode 344: The Family Roles We Inherit
Family roles aren’t personality traits. They are survival strategies. In this episode, Jackie talks about how these roles form within the Child Self, the Adaptive Child Self, and the Functional Adult Self
Episode 343: Who Do You Think You Are?: “Who do you think you are?” Sometimes that question feels like an accusation — but what if it’s actually an invitation?
In this week’s episode, I explore how identity is built: the parts we inherit, the roles we perform to survive, the stories we are never allowed to tell, and the parts of
Episode 342: Healing Emotional Pain
Emotional pain isn’t random. It’s inherited, absorbed, reenacted, and carried on. n this episode, we trace heartbreak, betrayal, childhood trauma, and addiction back to their emotional roots… and explore what it actually takes
Episode 341: We Need to Talk about Jeffrey Epstein
Not as a headline or scandal, but as a blueprint of how power preys on vulnerability… and how society lets it happen. This episode is not about conspiracy theories or sensational stories.