What is Mental Health?

Mental health is a big topic. Looking at your life and personal history with honesty is vital and part of the process of therapy. People who start to grow mentally unhealthy do so slowly and begin to lose their ability see the world with awareness, and their life as it is really is. 

Our therapist team in Utah strives to help our clients come a more accurate assessment of their life as it really is.

As you begin to learn about mental health you will come across a lot of terms and topics. Below is not an exhaustive set of topics, but it is the beginning of some important terms you may find useful. Many of these topics are discussed on this site.

We will try to include links to more information as we add it over time.