Psychoeducational Online Therapy Group
8-Week Workshop: Reclaiming You: An 8-Week Intensive for Healing Betrayal Trauma
Participants will gain:
• Comprehensive understanding of betrayal trauma and its emotional, psychological, and relational impacts.
• Essential skills for emotional regulation, stress reduction, and self-care practices.
• Techniques for processing grief, setting healthy boundaries, and rebuilding trust.
• Validation and connection with others who have similar experiences, reducing feelings of isolation.
• Improved self-worth and identity, allowing participants to rediscover personal strengths and values.
• Effective strategies for establishing healthy relationship dynamics and ensuring sustained healing.
Date and Time
Begins: Thursday, July 10 at 6pm MDT
Buy tickets: CLICK HERE
Schedule
Week 1: Establishing Safety and Understanding Betrayal Trauma
• Defining emotional safety and creating a personalized safety plan.
• Understanding betrayal trauma and recognizing common symptoms.
• Identifying supportive people and safe environments.
Week 2: Regulating Your Nervous System
• Understanding trauma responses: fight, flight, freeze, fawn.
• Practical techniques: mindfulness, breathing exercises, somatic practices.
• Creating a personal stress-management plan.
Week 3: Grief, Loss, and Mourning the Relationship
• Exploring the unique grief process associated with betrayal.
• Recognizing and validating emotional losses.
• Techniques for expressing and releasing grief (e.g., therapeutic journaling, letter writing).
Week 4: Setting and Maintaining Healthy Boundaries
• Defining and recognizing the importance of clear boundaries.
• Developing assertive communication skills.
• Practicing boundary-setting in real-life scenarios.
Week 5: Understanding Trust and Rebuilding Self-Trust
• Exploring the concept of earned versus blind trust.
• Techniques for cultivating intuition and self-confidence.
• Completing a trust self-assessment inventory.
Week 6: Rebuilding Identity and Enhancing Self-Worth
• Exploring how betrayal impacts identity and self-esteem.
• Exercises to rediscover personal strengths, core values, and sense of self.
• Building self-compassion and affirmations for healing.
Week 7: Creating Healthy Relationship Dynamics
• Identifying red flags and characteristics of healthy relationships.
• Navigating vulnerability while maintaining personal boundaries.
• Creating a clear relationship vision and outlining non-negotiables.
Week 8: Integration, Sustaining Healing, and Moving Forward
• Reviewing key insights and celebrating progress.
• Developing an ongoing personal recovery and relapse prevention plan.
• Establishing a long-term self-care and support strategy.
• Closing reflections, sharing achievements, and future intentions.