Thanks for Sharing | Addiction and Recovery Podcast

Jackie Pack, (a Certified Sex Addiction Therapist), and our podcast host talks about the childhood experiences that shape and inform our ability to demonstrate intimacy with other adults as we grow into

Jackie Pack talks about the EFT (Emotionally Focused Therapy), a method developed by clinical psychologist Sue Johnson for couples trying to heal attachment wounds and experience their relationship in a positive, inviting,

Jackie Pack, the host of Thanks for Sharing, our mental health podcast, talks this week about power dynamics between genders and how they affect us in our daily lives. The power between

Jackie Pack talks in this episode of her addiction and recovery podcast about the social issues rising up currently in the United States, which causes us to want to do something to

This is a re-broadcast of our episode, which continues our look at politics. Jackie Pack talks with author Bill Eddy about his book Why We Elect Narcissists and Sociopaths and How We

This is a rebroadcast of a podcast Jackie did from a year ago with her brother, Rep. Ben McAdams. They ask, what can we do to get politics working for us instead

In this episode of Thanks for Sharing, Jackie talks about the importance of living with intention. How do we lay a foundation for ourselves to do this? Jackie offers practical steps to

There is a typical communication process that will derail conversations and leave participants frustrated. Therapists and communications experts refer to it as the drama triangle. Jackie Pack explains in this episode of Thanks

We don’t know a lot about why we cry and even less about why some people don’t cry. There have been a lot of misconceptions throughout history about crying.  Sadness and sorrow

The importance of self-compassion is essential and warrants and an episode of our mental health podcast. Jackie describes three components to self-compassion and the common barriers we face in developing this particular