Episode 38: Loving Your Body with Guest Rachel Smith

We are excited for our third ever guest- Rachel Smith, Direct of Women in Motion out of Ogden, Utah. Rachel talks about the connection between physical health and emotional well being with touching and inspiring stories.

Books We Mention

“Spark: The Revolutionary New Science of Exercise and the Brain” by John Ratey

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.

Videos by Brené Brown

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