Some losses don’t come with a funeral. Sometimes we’re grieving what didn’t happen—the nurturing we didn’t receive, the childhood there…
In this episode, we explore three relational skills that often get confused: Validation says, “If I am you—with your history,…
When we begin changing an old pattern, we often expect the hardest part to be changing our own behavior. We…
For a lot of people, those are surprisingly difficult questions to answer. Sometimes we genuinely don’t know. Sometimes we know,…
There’s a moment almost everyone knows: someone says something, and before you’ve even processed it, you’re already deciding not to…