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Healing Paths, Inc.
Outpatient Mental Health Clinic in Bountiful Utah
  • Locations
    • Bountiful, Utah
    • Salt Lake City, Utah
  • Therapists
    • Jackie Pack
    • Allison Martinez
    • Jared Bystrom
    • Brayden White
  • Specialties
    • CSAT (Certified Sex Addiction Therapists)
    • Sex Addiction Therapy
    • Drug Addiction Therapy
    • Pornography Addiction Treatment
    • Trauma Therapy
    • PTSD Treatment
    • Partner Betrayal Trauma Therapy
    • Marriage Counseling
    • CPTSD
  • Services
    • Individual Counseling
    • Group Therapy
    • Couples Counseling
    • Online Therapy
    • Weekend Retreats
  • Treatments
    • Lifespan Integration Therapy
    • Gottman Method
    • EFT: Emotionally Focused Therapy
  • Mental Health Facts
    • What Is Attachment Theory?
    • What is Mindfulness?
    • What is PTSD?
  • Podcast
  • Blog
  • Events
    • Materials From Past Events
  • Healing Paths Intensives
  • Careers
  • FAQ
  • Contact Us

Month: January 2026

What Porn Does to the Brain: Why It Feels Compelling, Why Willpower Fails, and What Actually Helps

January 29, 2026 Jackie Pack

Many people who struggle with porn use are not reckless, immoral, or lacking character. They are often thoughtful, values-driven, and…

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Posted in: Blog Filed under: blog

Episode 352: The world feels divided — but the real damage is happening between us.

January 28, 2026 Jackie Pack

We recorded this episode planning to talk about current events, and the conversation didn’t go exactly where we planned, and…

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Posted in: podcast

Episode 351: When Answers Become a Defense: How Rationalization Keeps Us Comfortable…and Stuck:  Most avoidance doesn’t sound defensive.

January 21, 2026 Jackie Pack

It sounds reasonable. It sounds like:• “This makes sense.”• “This is normal.”• “I already know why I do this.” In this…

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Posted in: podcast

Understanding Defensiveness, Avoidance, and the Real Conversation Underneath

January 15, 2026 Jackie Pack

Have you ever tried to bring up something that genuinely mattered, only to walk away feeling like you did something…

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Posted in: Blog Filed under: blog

Episode 350: When you try to talk… and somehow you become the problem.

January 14, 2026 Jackie Pack

Defensiveness doesn’t always look like anger.Sometimes it looks like minimizing, mocking, dismissing, or explaining things away. In this episode, I…

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Posted in: podcast

Episode 349: Letting the Year Unfold :  What if the new year isn’t asking you to decide anything?

January 7, 2026 Jackie Pack

Rachel and I talk about why so many of us feel pressure to know what comes next, and how real…

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Posted in: podcast

Recent Posts

  • Episode 365: The Boundary Hangover: Why You Feel Worse After Setting Limits (And What’s Actually Happening)
  • Episode 364: When Everything You Believed Stops Making Sense
  • Why Sobriety Alone Does Not Repair a Relationship

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Alex Katehakis anxiety blog Books communication couples defense mechanism emotional conversations episode 355 episode 356 episode 357 podcast ptsd relationship advice Sex sex addiction Sexual Health thanks for sharing when healing feels incomplete

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Healing Paths Inc Mental Health Clinic Bountiful Utah
Healing Paths Inc Mental Health Clinic Bountiful Utah 2

Contact Us

Healing Paths, Inc.

LOCATIONS

Davis County, Utah

1325 North Main Street, Suite 3
Bountiful, UT 84010

Salt Lake County, Utah

350 S 200 E #104
Salt Lake City, UT 84111

(801) 895-2575

 

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Recent Podcast Episodes

  • Episode 365: The Boundary Hangover: Why You Feel Worse After Setting Limits (And What’s Actually Happening) May 6, 2026
  • Episode 364: When Everything You Believed Stops Making Sense April 29, 2026
  • Why Sobriety Alone Does Not Repair a Relationship April 28, 2026
  • Episode 363: Building Bandwidth in Difficult Relationships April 15, 2026
  • When Rationalization Becomes a Defense Mechanism April 14, 2026
  • Episode 362: Why We Lie and How to Start Being Honest April 8, 2026
  • Episode 361: Patriarchy, Relationships, and Healing (Guest Appearance on The Wholeness Network) April 1, 2026
  • Why Some Men Shut Down During Emotional Conversations March 31, 2026
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