The deepest injury of narcissistic neglect isn’t what happened to you. It’s what never consistently happened for you. Nobody wondering what you were thinking.…
In this episode, Rachel joins Jackie as they dive into the intricacies of early recovery in therapy. In this episode, they discuss…
That question has been on my mind after two clients asked me to record this episode. For some of us,…
Changing your patterns doesn’t just change you. It changes the relationships around you. One of the biggest surprises in…
You can understand your pattern completely. You can know exactly where it came from, what it’s protecting you from, why…
Understanding your patterns is one thing. Interrupting them in real time is something else entirely. In this episode, we talk…
Why can you understand your behaviors and still repeat them: You can explain exactly why you do it. And then…
I said that in a men’s group a few years ago — and the room went silent. Everyone immediately understood…
“All behavior makes sense. And if it doesn’t make sense yet — we keep asking questions until it does.” This…
In this episode, we explore the difference between values and beliefs — and why that distinction matters so deeply in…