How well can we really know ourselves if we’re only willing to rely on our own perspective? We all have…
Some losses don’t come with a funeral. Sometimes we’re grieving what didn’t happen—the nurturing we didn’t receive, the childhood there…
In this episode, we explore three relational skills that often get confused: Validation says, “If I am you—with your history,…
For a lot of people, those are surprisingly difficult questions to answer. Sometimes we genuinely don’t know. Sometimes we know,…
There’s a moment almost everyone knows: someone says something, and before you’ve even processed it, you’re already deciding not to…
Your “difficult” child might just be determined. Your “too much” might just be someone who hasn’t finished growing into her…
The deepest injury of narcissistic neglect isn’t what happened to you. It’s what never consistently happened for you. Nobody wondering what you were thinking.…
In this episode, Rachel joins Jackie as they dive into the intricacies of early recovery in therapy. In this episode, they discuss…
That question has been on my mind after two clients asked me to record this episode. For some of us,…
Changing your patterns doesn’t just change you. It changes the relationships around you. One of the biggest surprises in…