Whether you are in therapy for addiction or improving your mental health, developing a sense of responsibility plays an important…
In this continuation of our series on the 12 steps or principles of recovery of our mental health, whether one…
This is a continuation of our series on the 12 steps or principles of recovery from addiction. This series is not…
In our ongoing series about the 12 principles or steps for recovery from addiction or greater mental health, step one…
We introduce a new multi-part series focused on working “The 12 steps” or Principles of Recovery as introduced by Dr.…
In this first episode of 2021, licensed clinical therapist and podcast host Jackie Pack talks about the liminal space of…
We take a few minutes to reflect on lessons learned from one of the most collectively dark years in our…
After emotional trauma, the main objective can be to reclaim what we have lost from life. Can we remember the…
The holidays can be a difficult time for people to manage their mental health. We can try to smile and pretend…
This week we talk about the aftermath of the national Presidential Election, about our country trying to heal from a…