This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.
Each Podcast episode is about 30 minutes long and is full of useful information!
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Episode 164: Resolving Complex Trauma with EMDR Therapy
In this episode of Thanks for Sharing, Jackie talks about treating trauma with EMDR. She explains what EMDR therapy looks and feels like and what the goal of EMDR should be. Jackie also talks
Episode 163: How to Observe Thoughts and Feelings
In this episode Jackie talks about the skill of developing an inner observer as a way of increasing personal awareness and slowing down our automatic response process. Developing an inner observer helps
Episode 162: How to Have Intimate Conversations
In this final episode of our series about effective communication, Jackie talks about skills we can learn and develop to have meaningful conversations in our romantic relationships. These skills can become a
Episode 161: Gottman’s Four Horsemen
In this episode of our podcast, Jackie talks about the Four Horsemen that the Gottmans’ have identified as behaviors that show up in relationships that are destructive and serve as a barrier
Episode 160: The Sound Relationship House in the Gottman Method of Couples Counseling
In this episode of our addiction and recovery podcast, Jackie talks about the Sound Relationship House, a key component of the Gottman Method, one of the most well-known systems for couples counseling.
Episode 159: Gottman Method of Couples Therapy
In this episode of Thanks for Sharing, our podcast on all things related to mental health, including marriage counseling and family relationships, Jackie Pack continues her series on effective communication in relationships. She
Episode 158: Communication in Marriage
In this episode of our addiction and recovery podcast, host Jackie Pack starts a series about mistakes we often make when communicating in marriage. These common problems get in the way of being understood.
Episode 157: New Beginnings
In this episode of Thanks for Sharing, Utah therapist Jackie Pack talks about the difficulty of starting over and the importance of allowing ourselves to try new things and to step out
Episode 156: Creating a Safe Space for Underrepresented Communities
In this episode of Thanks for Sharing, Jackie Pack talks with psychologist and activist Regina Stone-Grover about increasing awareness and making safe spaces for underprivileged communities. We talk about intent vs. impact
Episode 155: Make a Not to Do List
In this last episode of our addiction and recovery podcast of 2019, Jackie Pack talks about making a not to do list in order to live more intentionally, more productively and with