In this episode, we explore the difference between values and beliefs — and why that distinction matters so deeply in healing, recovery, relationships, and identity.
We talk about:
• Survival beliefs formed in childhood
• The gap between who you want to be and what feels possible
• Compliance-based identities
• Emotional reality being deprioritized in families and systems
• Why coping patterns often hide deeper values
• The voices from the past that still shape how we live and love
• And how healing is often the process of finding your way back to yourself
This episode is for anyone who has ever wondered:
“Is this actually who I am… or just who I had to become?”
Listen now on Thanks for Sharing.
Have a question or something you’d like me to talk about in a future episode?
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#healing #traumahealing #attachment #betrayaltrauma #therapy #mentalhealth #selfawareness #relationships #innerchildhealing #recovery #emotionalhealth #psychology #healingjourney #codependency #jackiepack