It’s not just about “triggers.”
And it’s not just about setting boundaries either.
Sometimes it’s:
– being around someone you don’t trust
– navigating tension with someone you love
– watching a relationship change in ways you didn’t expect
– or trying to stay grounded when your past and present are both getting activated
This episode is about something deeper than coping:
How we build the capacity to stay connected to ourselves in relationships that feel complicated, unresolved, or emotionally charged.
Because real healing isn’t:
avoiding people
or just getting through interactions
It’s learning how to:
– regulate instead of endure
– stay grounded without shutting down
– protect yourself without abandoning yourself
If relationships have ever made you question yourself, second-guess your reactions, or feel like you lose access to who you are, this one will land.
Link in bio
Have a question or something you’d like me to talk about in a future episode?
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