Hurts Me Deck


This deck of 98 cards makes the work of getting to know and working on the less helpful aspects of you. Businesses who don’t keep track of their liabilities go under, so do people who are unaware of how they get in their own way. This exercise provides a safe and non­judgemental way to build awareness around character defects and to start constructive dialogues.


This deck is designed to assist you in describing self-sabotage or your dark side.  It is not something to be ashamed of, it is something that when understood and embraced will add fullness to your life and give you peace of mind.  Creativity in your use of these cards will help you to get the most benefit from using them.  Here are a few suggestions to get you started:

  1.   Shuffle through the deck; pick three cards that describe where you are at right now.  Write or talk about why those three words describe you.
  2.   Draw a card at random and write about a specific time you used that attribute and what you have learned from it.
  3.   Think about a challenge you have coming up or are currently going through pick three cards that describe pitfalls you would expect to fall into.  Write specific ways you can avoid using those negative attributes while facing this challenge.
  4.   Pick a card that describes an attribute you are working to change, talk with a support person about what you are focusing on changing.

Additional information

Weight 1 lbs


There are no reviews yet.

Be the first to review “Hurts Me Deck”

Your email address will not be published. Required fields are marked *

Subscribe to our list