Episode 117: Little t traumas

In this episode, Jackie talks about little t traumas that often get missed or minimized in recovery and trauma work. As children growing up in dysfunctional homes we learn to not feel, not trust and not talk. These rules may help us live in our...

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Episode 112: Honor Your Season

In this episode Jackie talks about the different seasons our planet goes through and how that correlates to our own personal seasons of life. Wherever you are in your own personal season, remember to honor that season and understand what each season in...

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Episode 111: Limits and Changes

We've been experiencing some changes in the work we are doing together.  Tune in to hear about those changes as well as the ensuing discussion on recognizing limits, healthy boundary setting in healthy relationships, and embracing change as life brings...

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