Episode 126: Finding Balance with Eating Disorders

In this episode, Jackie talks with Melissa Smith Phd, MBA, CEDS owner of Balance Health and Healing about the treatment of eating disorders. They discuss the increase of seeing younger kids, males as well as females, the impact of social media and how...

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Episode 123: Trauma and the Fast Moving River

In this episode Jackie talks about how trauma can feel like being swallowed up in a fast moving river where its hard to get our bearings and to get our feet on solid ground.  Jackie talks about how to get ourselves safe on the riverbank and tips for...

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Episode 122: Breathing

You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How...

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Episode 121: In the Zone

In this episode Jackie discusses the pitfalls of overusing our strengths or underusing our strengths. How do we find the zone in which our strengths are actually strengths for us?

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Episode 120: Values in Action

Do you Know what your personal character strengths are? Can you identify how they have shown up in your life during a challenging times and not so challenging times? How can you connect with your signature strengths on a regular basis to live in...

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Episode 119: Young and in Recovery

One of our listeners wrote in and asked us to address the experiences of young people in recovery. Being a good 20 years younger than the people we are in the rooms with can be unsettling. This episode kicks off an ongoing exploration we are going to...

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Episode 118: What do the data say?

Why do things like journaling, charting, and keeping records come up as suggestions for behavior change so much? Because they make us use a different part of our brains- when it comes to change (recovery, healing, insert-your-favorite-term-here) the more...

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